Do not skip your breakfast 

Studies have shown that people who eat breakfast are less likely to become obese and to eat a fatty meal later that day.

Keep in mind that breakfast boost your metabolism and enhances mental alertness.


Skipping meals causes:

– Blood sugar drops and spikes causing risk of diabetes later on.

– Decreases metabolism, “you must use it or you will lose it”.

Guilt free Healthy snacks

– 1 cup strawberry dipped in 1 tablespoon chocolate chip.

– 4 cups of unbuttered popcorn.

– ¾ cup lupine.

– 45 pistachios or 15 almonds.

– 1 medium apple with 1 tablespoon peanut butter.

– 1 tablespoon hummos with ½ loaf whole wheat pita bread.

– 1 rice cake with low fat cheese spread and fried fruits.