Studies have shown that people who eat breakfast are less likely to become obese and to eat a fatty meal later that day.
Keep in mind that breakfast boost your metabolism and enhances mental alertness.
DO NOT SKIP MEALS
Skipping meals causes:
– Blood sugar drops and spikes causing risk of diabetes later on.
– Decreases metabolism, “you must use it or you will lose it”.
Guilt free Healthy snacks
– 1 cup strawberry dipped in 1 tablespoon chocolate chip.
– 4 cups of unbuttered popcorn.
– ¾ cup lupine.
– 45 pistachios or 15 almonds.
– 1 medium apple with 1 tablespoon peanut butter.
– 1 tablespoon hummos with ½ loaf whole wheat pita bread.
– 1 rice cake with low fat cheese spread and fried fruits.